WELCOME
Support in Your Exploration, Healing, and Growth
Serving St. Paul & Minneapolis, MN. Available Online in Minnesota & Colorado.
Welcome to NobleTree Therapy
You are valued here.
We’re a group of therapists dedicated to supporting you in your journey to finding authentic expression, healing, increased connection, and growth. We are honored to walk alongside you on the journey of finding your intuition and authentic self. We’ll help you heal from trauma, pain, and any barriers to self-expression.
Our specialities
Religious Trauma & Spiritual Abuse
Trauma, Grief & Loss
Creative
Expression
Identity
Development
Who we work with
If you’re recovering from religious trauma, spiritual abuse, looking for support in identity development, or are an artist or creative person seeking to synthesize your self-expression, we are here to help.
Therapy for trauma is one of our areas of expertise. We welcome adult adoptees, and those impacted by adoption, looking for a safe space to explore your experience, story, and identity.
Our clients often come to us when they’re dealing with depression, anxiety, trauma, grief and loss, issues with family systems, relationship problems, as well as religious trauma, and spiritual abuse.
What we do
We help you find your voice and your authentic self
Connecting to your intuition in therapy is one of our main goals. Through this introspective and depth-oriented work, we find a greater connection to ourselves and others. Healing from trauma, deepening connection, and being able to live your life authentically free is the ultimate goal.
What Is Intuition and Authentic Voice?
We believe intuition is the active process of finding greater clarity, connecting to your internal world, and developing an authentic voice.
It’s the ability to distinguish our own thoughts, needs, and boundaries amidst external pressures and expectations.
Insight and intuition can feel unknown, challenging to connect to, or deeply scary after negative or harmful experiences. When healing from trauma, indoctrination, silencing, or a lack of safety, we need to connect to our insight and intuition more than ever. We are committed to helping you develop a greater sense of connection to your story, voice, and whole self. Therapy can help you find a wealth of knowledge, wisdom, and depth on your journey.
Authentic self-expression is the ability to live out of our intersections of identity with clarity and freedom.
Often authentic self-expression and intuition are rejected, shamed, or simply not safe to express within high-control and high-demand environments. These include any environment or relationship where you need to conform to specific and rigid ways of being. Shame thrives in these spaces, causing a disconnect from your brain to your body, heart, and emotional self. We are here to support the reclamation of your authentic identity, freedom of expression, and intuition.
At NobleTree Therapy, we help people come into their own skin. We help you connect or reconnect to yourself – relationally, physically, sexually, spiritually, and creatively.
Therapy For Trauma
We work with people who have experienced trauma of all kinds. At NobleTree Therapy, our therapists lean on both personal experience and extensive professional training to support others in the journey to healing from trauma and finding hope and relief.
Healing from trauma takes time, patience, and care.
We know firsthand how painful healing from a traumatic event or series of events can be. We’re here to walk with you on your journey to healing. Your experience is valid.
There is hope.
Through therapy for trauma, we’ll help you connect to safety within your body, develop skills to support regulation and resilience, and find authentic self-expression. If you want to access your inner voice and identity that’s been silenced by the trauma you’ve experienced, we’re here for you. If you’ve gone through loss and are grieving, trauma therapy will help you heal from the pain of loss. Let’s start your path of healing from trauma together.
Find Healing After Religious and Spiritual Abuse
One area of our expertise is helping people who are survivors of religious trauma and spiritual abuse. We are committed to supporting your exploration and healing from adverse religious or spiritual experiences through prioritizing your autonomy, voice, body, and pleasure.
We’re not anti-religion or anti-spirituality. In fact, we’re the opposite. We want you to find your spiritual self in a way that amplifies your inner voice and authentic self-expression. We believe that religious and spiritual connections should not hurt, limit, or silence anyone’s true self or identity.
There are a multitude of ways people find healing from adverse religious and spiritual experiences, as well as a wide spectrum of relationships that one can develop toward religion and spirituality after trauma and hurt occurs. We are committed to supporting your unique journey and destination - whether that does or does not include reclaiming a spiritual or faith practice.
It is through a multi-faceted approach that you find your path toward healing religious trauma and spiritual abuse.
You can do this without sacrificing pleasure, consent, or autonomy. The process of honoring your experiences, building safety, deconstructing harmful beliefs and thoughts, and reclaiming or claiming for the first time various parts of ourselves is how we’ll do this work together.
What To Expect When You Work With Us
At NobleTree Therapy, we offer a warm and compassionate space for you to heal, grow, and connect with your authentic self. You will be held in your pain and trauma by experienced, credentialed therapists.
You will have a supportive person who will walk alongside you throughout your journey toward mental well-being, spiritual healing, personal exploration, healing from trauma, and growth.
We believe that everyone knows, whether consciously or subconsciously, where they need to go. You are the expert of your own life. You’re in the driver’s seat. We are here to help clarify your journey and follow your intuition.
Our approach is to gently challenge you on your journey towards mental well-being and help find your path to healing from trauma. You will be met with curiosity, compassionate challenge, and inquiry that honors your consent and autonomy. Let’s help you set and meet your goals.
The first step towards healing is knowing the direction you want to go in.
Through therapy for trauma, we help you move into places of deeper self-reflection and introspection to find your authentic self-expression and intuition.
We’ll help you discover a deeper connection to yourself, your history, and your journey so you can expand exponentially.
Contact us to book your free consultation.
We look forward to assisting you on your journey toward
authenticity, healing, and mental well-being.