Individual Therapy

At NobleTree Therapy, we work with adults who have been impacted by adoption.

We recognize that many adult adoptees have had significant early childhood trauma and may benefit from individual therapy. Some of our clients are searching for reconnection with their birth families. Others are seeking to integrate pieces of themselves, culture, and/or heritage that haven’t been supported in their adoptive family or various communities. In individual therapy, we offer support around the complexities of transracial, international or domestic adoption, biological family connection, birth order, race, culture, and the various dynamics related to adoptive families.

Relationships and our attachment to others can be the source of some of life’s greatest pain, as well as its greatest healing.

Everyone is impacted by the relationships in their lives, especially early childhood relationships and attachment. We work with people to find a greater understanding of the relationships in their lives, explore the impacts on daily life, and determine ways to develop greater safety and security. We not only focus on attachment relationships to others but also the unique relationship each person has with themselves. How can you be yourself and exist in relationships? What would it look like to have a loving relationship with yourself? We’ll support you in answering these questions and more in individual therapy through an integrated and supportive approach.

Sometimes it can be difficult to find motivation and make meaning out of our lives.

In individual therapy at NobleTree Therapy, we help you determine ways to build and strengthen internal motivation and find your voice, identity, and intuition. The benefits of individual therapy for people who want to find meaning in their lives are that you will discover and develop things you’re passionate about, a sense of your values, and your desired purpose. We understand that there’s a lot that impacts access to motivation, such as transition, change, grief, loss, unmet expectations, and trauma. Through exploring your depth, story, and internal world we’ll help you share your voice and talents with the world and make meaning out of your experiences.

We support people with complicated grief and loss related to trauma, health concerns, or pain often accompanied by unexpected change and transitions.

Maybe you or a loved one are struggling with a long-term health issue or a diagnosis of a serious illness. Perhaps you’re dealing with traumatic complex grief, such as losing a child, a significant relationship, or a former community.

Grief and loss is a multifaceted experience. We hold space in individual therapy to balance and honor the complexity of emotions, thoughts, and feelings that comes with grief and loss. We will help you find your way through creating an environment of safety, acceptance, and exploration.

Individual therapy benefits people who have experienced all types of trauma.

Trauma can be a single event or a series of events. Because trauma disrupts our sense of secure connection to our bodies and emotions, we want to help you find safety in your physical body. At NobleTree we incorporate various elements to support your relief and healing from trauma, including the use of EMDR, Brainspotting, and other body-based trauma treatment approaches. We build safety and containment to help you acknowledge, overcome, and honor the trauma you’ve experienced without letting it rule your life.

If you’re ready to commit to yourself through individual therapy, contact us (link) to set up a free consultation. We look forward to helping you work through the areas of your life that are causing you distress.

Depression can feel like a pit that’s swallowing you whole. In individual therapy, we help you climb out of the depression pit and find or reconnect to what brings you joy, purpose, and connection.

We help you find ways to come alive again and have access to your full self. Depression can feel all-consuming, but it doesn’t have to be. We'll support you in experiencing and managing depression so that it doesn't take over your life.

Anxiety, whether part of a diagnosed anxiety disorder or the anxiety of day-to-day life, can be all-encompassing.

It takes you out of the present and into worrying about the future. We help you find more internal safety and calm through a variety of therapy modalities. Using learned coping skills to manage anxiety can allow you to exist within yourself in the world. Anxiety can feel all-consuming, and through individual therapy for anxiety, we'll help provide you with tools to manage the anxious feelings and worries that arise so that they don't take over your life. These help you find more internal safety and calm, allowing you to exist within yourself in the world. We support you by helping you build an internal sense of safety and a greater sense of grounding and self-regulation.